Tips to Keep Your Teeth Healthy by Family Dentist in Brampton

Dental tips like Brushing, flossing and rinsing are the ABCs of oral health, but at the same time, it’s important to visit your Family Dentist in Brampton, which some of us usually miss. 

So here are the amazing tips to keep your teeth healthy in this article.

• Identify the causes of bad teeth?
• Brush Properly
• Use fluoride toothpaste to rematerialize your enamel
• Use dental floss to clean between teeth
• Clean your tongue

Identify the causes of bad teeth?

Bad teeth are a very common problem seen in people according to the Dentist Countryside Dr in Brampton. There are many reasons for bad teeth problems like Toothache, Cavities, Sensitivity, and Gum Problems. Sometimes people didn’t notice this problem at the beginning stage

Here is Family Dentist Brampton lists some of the most common symptoms and diseases that you may suffer from not maintaining your dental health in an optimal state:

• Bad breath
• Tartar accumulation
• Swollen and bleeding gums
• Periodontal disease
• Caries
• Loss of teeth

Read: Common Dental Problem and Solutions

Brush Properly

It is the most heard advice, you have to brush your teeth every day, we all know it, but at the same time we do not know how to do it, follow these guidelines and you will be a master in brushing them:

• Choose a brush with soft bristles and a small head so that you can reach your most distant teeth and areas that are difficult to access. The toothbrush must be replaced every 3 months or sooner if you see that the bristles of your brush are deformed. A manual toothbrush or electric toothbrush, the important thing is that you pay attention to going through each tooth in your mouth.
• Before you start brushing your teeth, rinse your mouth vigorously with water to remove all possible food debris.
• Divide and conquer! Imagine your mouth in 4 parts and start in order from back to front in each quadrant of your mouth, thus making sure that you have passed through each area. Spend 30 seconds on each area.
• Brush repetitively and with little force about 20 times each tooth in front and behind (and in the case of teeth in their flat part) with circular movements on each part of the tooth, focus your efforts especially in the area where the tooth joins and the gum to remove all dental plaque. The way it is done will ensure that you remove the most dirt from your teeth.
• Brushing should last 2 to 3 minutes and should be done at least twice a day (morning and evening) and ideally after each meal.

Don’t rinse your toothpaste with water! Spit out the excess paste, but do not finish your brushing by rinsing with water, if you do, you are taking all the power of the fluoride to re-mineralize your enamel. This brings us to our next point.

Use fluoride toothpaste to rematerialize your enamel

The enamel on teeth is made up of minerals such as calcium and phosphate. Fluoride is another mineral that helps to strengthen by forming new crystals and making it resistant to acid attack by bacteria.

Fluoride is our great ally to strengthen our teeth against the attack of acids caused by bacteria that are always present in our mouth. Family Dentist Brampton has to understand fluoride as a topical medicine, which is why you MUST NOT RINSE your teeth with water after brushing them because you take away all its repairing power on your teeth. 

Use dental floss to clean between teeth

Floss clean 35% of your teeth. Little can be added to this phrase, but statistics tell us that only 10% of the population uses it. 

The space between your teeth is one of the most susceptible areas to accumulate dental plaque, and consequently, to suffer cavities and other types of diseases mentioned above. 

Keeping this area clean is not that difficult, in addition to lifelong dental floss, there are currently “flosses” on the market that simplify and facilitate the action of flossing between the teeth, Dentist in Brampton recommend them!

How to floss? You must drag up and down by rubbing the floss against the tooth to remove the remains of the plaque adhering to your teeth. This should be done at least once every day along with your teeth brushing routine.

Interdentally brushes or dental irrigators are other options that you can use to remove the remains of food that remain between your teeth, ask your trusted dentist what is best for you.

Clean your tongue

The tongue occupies approximately half of the entire surface of the oral mucosa and several functions are found in it, such as speech, swallowing and chewing, sucking, and the sense of taste. 

Why is cleaning the tongue so important? Due to its anatomy with grooves and fissures, the tongue is one of the parts of our body that accumulates more bacteria, many of them responsible for the appearance of bad breath, periodontal diseases, and cavities. So brushing the tongue should be part of our daily cleaning routine to help keep the number of harmful bacteria that live in our mouth under control.