Avoid Food that Can Harm Our Teeth by Brampton Dentist

After Nutrition Month, it’s now time for your oral health. To enjoy your favorite foods, it’s important to take care of your teeth. 

Here are some ways to preserve your beautiful smile and that of your family, for a long time!

Did you know? 

The mouth is the only place in the body where food has a direct impact on it? It is therefore important to choose healthy food to eat. 

You should know that some foods are very harmful to our teeth. Includes sweet foods, acidic, sour, junk foods and sticky textures.

In This Article

• Sweet foods
• Acidic foods 
• Foods with a sticky texture
• How to prevent tooth decay?
• Keep your smile/dental tips
• Tips to Maintain your Dental health

Sweet foods

Excessive sugar consumption is very damaging to the health of the teeth. As soon as it is in the mouth, the sugar combines with the bacteria present in it to produce an acid that promotes cavities. 

It is this cariogenic acid that attacks tooth enamel and demineralizes it.

Acidic foods 

Sugar is not the only factor that damages teeth. It’s the same with acidic foods. 

Indeed, the acidity of certain foods is also associated with the erosion of tooth enamel. This wear is irreversible. So, be careful!

Foods with a sticky texture

Foods and treats with a sticky texture (dried fruits, jujubes, etc.) are also singled out. 

These foods can adhere to teeth and become lodged in their crevices. Thus, the longer the contract period, the more sticky foods cause damage to the teeth.

The deterioration of the enamel and the risk of cavities is therefore proportional to the amount of sugary, acidic, and sticky-textured foods consumed, and to the duration of their presence in the mouth.

How to prevent tooth decay?

If you and your children eat sugary, sour, and sticky foods regularly, it is very important to devote a few minutes a day to oral hygiene. 

Avoid junk food which very harmful for you.

Regular brushing (at least twice a day) and daily flossing are two prime examples. On the one hand, regular brushing helps to dislodge food debris from the teeth and on the other hand, daily use of dental floss helps to dislodge food that is lurking between the teeth.

Do not neglect his visits to your dentist nearby Brampton, preferably, twice a year. These visits are essential for healthy teeth. This helps to prevent you from tooth decay.

Tips to maintain your Dental health

To help and support to maintain the dental health of you and your family, here are just a few tips by Brampton Dentist.

• Make a routine for your children from earlier to come and brush their teeth at the same time as you every morning.
• In the lunch, avoid too often offering foods that are sugary, acidic, or that stick to the teeth. Small, occasional surprises are okay, but not every day. When the opportunity arises, remind them to rinse their mouth well with water.
• Between meals, reduce the consumption of acidic drinks. For children, it can be juice, soft drinks, flavored water, iced tea, etc. For adults, we’re talking about coffee, sports or energy drinks, alcohol, etc. Prolonged contact with these substances promotes erosion of the enamel.
• If you drink sugary or acidic drinks, do so with meals. As you eat, more saliva is produced, which helps “rinse” the teeth.
• Avoid offering sugary, acidic, or sticky foods and drinks when saliva flow is reduced (before a nap, at night) as they will stagnate in your children’s mouths and promote tooth decay. When it’s time to nap or sleep, simply offer them water (in the bottle or cup).

What foods should I eat to get rid of bad teeth?

Choose products from the four food groups in Canada’s Food Guide. Try to include at least three items from all four food groups at each meal. You can choose from a large number of foods that are easy to chew!

Vegetables and fruits

• Steamed, grilled, or roasted vegetables. Choose the more colorful ones for more nutritional value – peppers, carrots, beets, broccoli, sweet potatoes, etc. 
• Tender vegetables like eggplants, squash, spinach, and sweet potatoes 
• Canned fruit in water or light syrup 
• Vegetables or mashed fruit 
• Naturally tender fruits like ripe pears, bananas, or avocados 
• Applesauce 
• Vegetable creams: broccoli, squash, corn, tomatoes, etc. 

Cereals products

• Tender bread 
• Pasta 
• Brown rice 
• Quinoa 
• Groats 
• Polenta 
• Millet 
• Tapioca 
• Cold cereals softened in milk 
• Whole wheat crackers in soup 

Milk and alternatives

• Milk 
• Cottage or ricotta cheese 
• Cheese grated in filaments, finely grated or melted 
• Yogurt 
• Kefir 
• Pudding 
• Smoothies 
• Meats and substitutes 
• Canned fish in flakes 
• Fish without bones 
• Stewed or braised meat 
• Minced meat or poultry 
• Eggs 
• Tofu 
• Nut butter 
• Hummus 
• Canned beans 

It’s important to maintain dental health so follow these above carefully and visit the BramCountry Dental best dentist in Brampton for a routine dental checkup.